5k Today
In keeping with my "Easy Week" theme. I did a 5k today at the RB (although this didn't feel very "easy" as I was trying to beat my 5k PB of 24:13). Here are the splits:
Mile 1 : 7:39
Mile 2 : 7:22
Mile 3 : 7:57
Mile 0.1 : 0:46
Total : 23:46
Average pace : 7:40
Average speed : 7.8mph
Total calories : 523
The first mile is mostly uphill from where I start, that 7:39 took some energy out of me. The 2nd mile is flat and then downhill, hence the 7:22...the last mile is half downhill and half up, the uphill in combination with feeling tired got me 7:57. I did beat my previous PB for a 5k though.
Next run : Friday 6 miles at the RB most likely.
Mile 1 : 7:39
Mile 2 : 7:22
Mile 3 : 7:57
Mile 0.1 : 0:46
Total : 23:46
Average pace : 7:40
Average speed : 7.8mph
Total calories : 523
The first mile is mostly uphill from where I start, that 7:39 took some energy out of me. The 2nd mile is flat and then downhill, hence the 7:22...the last mile is half downhill and half up, the uphill in combination with feeling tired got me 7:57. I did beat my previous PB for a 5k though.
Next run : Friday 6 miles at the RB most likely.
posted by Steve @ 8:39 PM
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