9 Again
Nine miles today at the Rose Bowl : http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=888954
Splits :
Mile 1 : 9:38
Mile 2 : 9:19
Mile 3 : 9:22
Mile 4 : 9:38
Mile 5 : 9:18
Mile 6 : 9:21
Mile 7 : 9:22
Mile 8 : 9:08
Mile 9 : 8:46
Mile 0.28 : 2:26
Total Time : 1:26:22
Average Pace : 9:18/mi
Average Speed : 6.4 mph
Total Calories : 1486
Supplement : Snickers Marathon, 2 hours pre
Splits :
Mile 1 : 9:38
Mile 2 : 9:19
Mile 3 : 9:22
Mile 4 : 9:38
Mile 5 : 9:18
Mile 6 : 9:21
Mile 7 : 9:22
Mile 8 : 9:08
Mile 9 : 8:46
Mile 0.28 : 2:26
Total Time : 1:26:22
Average Pace : 9:18/mi
Average Speed : 6.4 mph
Total Calories : 1486
Supplement : Snickers Marathon, 2 hours pre
posted by Steve @ 6:34 PM
2 Comments:
At 9:03 AM,
Glenn Magas said…
9 again? That's all? When are you going to man up and do 24 or something? LOL
At 8:06 PM,
Steve said…
24? Probably March '07 ...or more like 26ish
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