Quick update

Update of latest runs....I'll fill in times/splits later...

Friday 6/2 : 3.42 Miles : Hill Training around the Rose Bowl ; 30:50
This one is up the side streets to the side of the main Rose Bowl course, there are two major hills to climb.

Mile 1 : 9:23
Mile 2 : 8:46
Mile 3 : 8:58
Mile 0.42 : 3:42

Total Time : 30:50
Average Pace : 9:01/mile
Average speed : 6.7 mph
Total Calories : 587

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Saturday 6/3/06 : 6.36 miles ; 58:18 ; Up Verdugo and back.
Miles 1 -3 were pretty much uphill all the way, hence the progressively slower splits. A good hill training course with a slight upgrade, nothing too severe.

Mile 1 : 9:09
Mile 2 : 9:07
Mile 3 : 9:27
Mile 4 : 9:02
Mile 5 : 9:05
Mile 6 : 8:58
Mile 0.37 : 3:27

Total Time : 58:18
Average Pace : 9:09/mile
Average Speed : 6.5 mph
Total Calories : 1086

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Tuesday 6/6 : 6.19 miles ; 50:07 (new 10k pb; 8:05/mile pace). I think maybe the two previous hill training courses helped out a little on this run, it made the one hill (Miles 1 and 4) on this 10k course a little easier.

Mile 1 : 8:34
Mile 2 : 8:03
Mile 3 : 7:55
Mile 4 : 8:21
Mile 5 : 8:11
Mile 6 : 7:41
Mile 0.19 : 1:19

Total Time : 50:07 (I'll break that 50 mark someday!)
Average Speed : 7.4 mph
Average Pace : 8:05/mile
Calories : 1068

Next run : Thursday 6 miles @ RB